Today were weigh-ins the 28 days are over. Here are the numbers. Just begining and the end. Nothing else matters really.
Height: 62"-- 62"
Weight: 210 lbs --201.25 lbs
Neck: 15.75" -- 15.5"
Shoulders: 46.25"-- 46"
Chest-Upper: 43.5"-- 42"
Chest-Lower: 46.5"-- 44.5"
Waist-at Navel: 48.25"-- 43"
Waist-at Largest: 51.5"-- 49.5"
Hips-at Largest: 50.5"-- 47"
Upper Arm- L: 15.5"-- 14"
Upper Arm- R: 15.5"-- 14.5"
Upper Leg- L: 26.5"-- 21.5"
Upper Leg- R: 27.75"-- 22"
Lower Leg-L: 15.5"-- 15.75"
Lower Leg-R: 16.25"-- 16"
BodyFat %: 42.6%-- 35.9%
Height: 62"-- 62"
Weight: 210 lbs --201.25 lbs
Neck: 15.75" -- 15.5"
Shoulders: 46.25"-- 46"
Chest-Upper: 43.5"-- 42"
Chest-Lower: 46.5"-- 44.5"
Waist-at Navel: 48.25"-- 43"
Waist-at Largest: 51.5"-- 49.5"
Hips-at Largest: 50.5"-- 47"
Upper Arm- L: 15.5"-- 14"
Upper Arm- R: 15.5"-- 14.5"
Upper Leg- L: 26.5"-- 21.5"
Upper Leg- R: 27.75"-- 22"
Lower Leg-L: 15.5"-- 15.75"
Lower Leg-R: 16.25"-- 16"
BodyFat %: 42.6%-- 35.9%
Ok so some of the biggest losers were in the waist, thighs, and bodyfat %. I still didn't get below 200lbs but I'm ok with that. Especially after Matt mentioned that I took off 19lbs of fat. I'm not sure how that math works out but it does.
Well that is awesome. I think you did great and you stuck with it. Good for you. Sometimes the inches actually can make a world of difference. Do you feel your clothes looser? I just wanted to thank you for sharing this with us. That was unbelievable brave of you. :-)
ReplyDeleteHoney, I see an even bigger difference in the pics this morning. You've done an awesome job so far! I'm extremely proud of you. Also, think about when we're older and even more senile...we can tell people about this crazy diet that we did together :)
ReplyDeleteNow, time to get ready for vacations!