Ok for those who want to know. Here are the nitty-gritty details:
Height: 62" 62" I haven't changed height since the 3rd grade
Weight: 210 lbs 204.5 lbs -5.5 lbs
Neck: 15.75" 16" +.25 Matt and I differently. He did it my way this time.
Shoulders: 46.25" 44.5" -2.25" Yea
Chest-Upper: 43.5" 42" -1.5"
Chest-Lower: 46.5" 45.25" -1.25"
Waist-at Navel: 48.25" 48" -.25"
Waist-at Largest: 51.5" 50" -1.5"
Hips-at Largest: 50.5" 48.25" -2.25"
Upper Arm- L: 15.5" 14.5" -1"
Upper Arm- R: 15.5" 14.75 -.75"
Upper Leg- L: 26.5" 22.5" -4"
Upper Leg- R: 27.75" 22.75" -5"
Lower Leg-L: 15.5" 15.75" +.25" Maybe extra muscle?
Lower Leg-R: 16.25" 16.50" +25"
Ankle- L: 8.5" 9.5" +1" Measuring problems I think
Ankle- R: 8.5" 9.5" +1"
BodyFat %: 42.6% 37.2% -5.4% YEA!!!
So all in all not bad! Not miraculous but still better showing than I've had on ANY diet or weight loss plan. I'm a little disappointed because when I was feeling down one day Matt measured my waist and told me it was 4" down... but today only .25" at navel and 1.5" at largest... Not at all what I was expecting but the other day could have been mis-measurement or a husband snugging the tape to make his wife feel better. And to keep going. But I'd rather have accurate measurements than feel good measurements.
I have not cheated on this diet. I had one small unthinking accident yesterday but... I was cleaning up after Evan's cereal that he spilled in my yoga class and trying to get back to the triangle pose... when I popped one of Evan't captain crunch berries (generic brand, of course) into my mouth... As soon as I crunched down I realized what I had done but by that time it was too late!
When I fessed up to Matt he asked me if I spit it out. Yeah that's gonna happen. I'm not going to spit in my yoga class! It's bad enough I bring my child there and all of the disruptions that he causes. Better to not have me heaving over the trash can while Ms Ginny is saying "now put your head on your knee and relaaaxxxx..."
You are a brave woman to post this on the internet...also an inspiration..good luck.
ReplyDeleteI figure the more honest I am with it... the more likely that someone can use this information to help out themselves. There's nothing like full disclosure. Doesn't work for the banking industry but hey, us little people will keep trying it!
ReplyDeleteWay to go Kim. That is awesome. 5.5 lbs in one weeks is not bad at all. Just curuious what is your target(if you have one)?
ReplyDeleteLOL about the cereal, that is too cute
Girl!! I'm procrastinating on work I have to do, so I pulled up your before pics and Day 8 pics to compare - I can TOTALLY see the difference! WTG!!!!!
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